The Flex Facility × Will Power Fitness Factory

The Road
to The Stage

Full Body Training Program

A high-intensity training regiment packed with supersets and tri-sets — designed to target every primary muscle group while pushing you past your comfort zone and producing drastic changes in body composition.

Authors
Coach Kenny Sims & Coach Will
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The Road to The Stage ebook cover
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💪🏾 6-Day Training Split
🥗 Approved Food List
📏 Measurements Tracker
📋 Post-Workout Questionnaire
🗓️ 2025 & 2026 Workout Calendars

The Program

Built for Competitors Who Want Drastic Results

This isn't a beginner routine. The Road to The Stage is a high-intensity regiment packed with supersets and tri-sets, designed to change the speed of your training and push you past your level of comfort — resulting in drastic changes in body composition.

Six dedicated training days. Eight movements per session. Progressive overload built into every set. This is the same system used with real competition prep clients at The Flex Facility and Will Power Fitness Factory.

6Training Days
48Total Movements
4Sets Per Superset
2Expert Coaches

The Training Split

6 Days. Every Muscle. No Excuses.

Each day targets a specific muscle group with 8 movements (4 supersets), progressively overloaded across 4 sets.

1

Day One

Back

Pull-ups, cable rows, barbell rows, single-arm dumbbell rows, rear flys & face pulls — 8 movements, 4 supersets.

2

Day Two

Chest

Push-ups, cable flys, flat bench, incline press, hex press, decline press, Hammer Strength & landmine press.

3

Day Three

Legs

Leg press, squats, leg curls, RDLs, extensions, Bulgarian split squats, reverse lunges & step-ups.

4

Day Four

Shoulders

Lateral raises, dumbbell press, front raises, cable press, high pulls, barbell shrugs & Y-raises.

5

Day Five

Arms

EZ bar curls, dips, alt. dumbbell curls, tricep pushdowns, hammer curls, overhead extensions & diamond push-ups.

6

Day Six

HIIT

Kettlebell swings, mountain climbers, thrusters, burpees, plank jacks, jump jacks, squat jumps & Russian twists.

What You Get

Everything You Need to Execute

This isn't just a workout list. The Road to The Stage is a complete system — with the tools to track, fuel, and push your training from the very first session all the way to show day.

🏋🏾

6-Day Full Body Training Program

Back, Chest, Legs, Shoulders, Arms & HIIT — each with 8 movements, exact sets, reps, and progressive overload built in.

🥩

Approved Food List

Competition-grade proteins, carbs, vegetables, condiments & drinks — co-branded by The Flex Facility & Will Power Fitness Factory.

📏

Client Measurements Tracker

Log height, neck, chest, waist, hips, thigh, arm & body fat % at every check-in as your physique evolves through prep.

📋

Post-Workout Questionnaire

Rate energy, difficulty, and progress after every session — the accountability tool serious competitors use.

🗓️

2025 & 2026 Workout Tracker Calendars

Full-year printable calendars to mark every training day, rest day, and milestone throughout your prep.

Your Authors

Written by Coaches
Who've Been on Stage

Head Coach & Founder — The Flex Facility

Coach Kenny Sims

Based out of The Flex Facility in Earth City, MO, Coach Kenny has coached athletes across multiple divisions and federations. This program is a direct extraction of the preparation system he uses with real competition prep clients — refined through years of in-the-gym results. When Coach Kenny puts something on paper, it's because it works on the floor first.

Co-Author — Will Power Fitness Factory

Coach Will

Coach Will brings his own stage experience and coaching expertise to this program as co-author. His Will Power Fitness Factory philosophy emphasizes intensity, discipline, and body composition mastery. The approved nutrition framework and training principles throughout this guide reflect his proven methodology alongside Coach Kenny's system.

The Stage Doesn't
Wait for Ready.

This program will push you past your level of comfort and produce drastic changes in your body composition. Stop prepping blind — start with a real system behind you.

Get The Road to The Stage — $65 →

Get Instant Access

One Program.
Every Muscle.
Real Results.

Download today and start your prep with the exact program Coach Kenny and Coach Will use with their clients.

$65
One-time · Instant PDF download
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